Workout Details
Monday, June 7, 2021 - 8:32 AM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 56:25 7:02 min/mi
Elevation Gain: 429.8 ft Elevation Loss: 397 ft
8.01 mi ~ 56:25 7:02 min/mi
Elevation Gain: 429.8 ft Elevation Loss: 397 ft
Avg Power: 313 watts Max Power: 428 watts
Avg Cadence: 170 spm Max Cadence: 186 spm
Avg HR: 130 bpm Max HR: 170 bpm
Calories Burned: 578 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 8.02 | 56:25 | 7:02 | 4:47 | 130 | 170 | 431 | 399 | 313 | 428 | 170 | 186 | |
Totals: | 8.02 | 56:25 | 7:02 | 4:47 | 130 | 170 | 430 | 397 | 313 | 428 | 170 | 186 | 578 |