Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 8.02 56:25 7:02 4:47 130 170 431 399 313 428 170 186
Totals: 8.02 56:25 7:02 4:47 130 170 430 397 313 428 170 186 578