Workout Details
Thursday, July 19, 2018 - 1:56 PM
Run
Workout Statistics:
3.56 mi ~ 26:12 7:21 min/mi
Elevation Gain: 36.1 ft Elevation Loss: 32.8 ft
3.56 mi ~ 26:12 7:21 min/mi
Elevation Gain: 36.1 ft Elevation Loss: 32.8 ft
Avg Cadence: 165 spm Max Cadence: 176 spm
Calories Burned: 392 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.56 | 26:12 | 7:21 | 6:17 | 39 | 36 | 165 | 176 | 392 |
| Totals: | 3.56 | 26:12 | 7:21 | 6:25 | 36 | 33 | 165 | 176 | 392 |