Workout Details
Monday, October 15, 2018 - 10:17 AM
Run
Workout Statistics:
10.08 mi ~ 1:02:01 6:09 min/mi
Elevation Gain: 295.3 ft Elevation Loss: 295.3 ft
10.08 mi ~ 1:02:01 6:09 min/mi
Elevation Gain: 295.3 ft Elevation Loss: 295.3 ft
Avg Cadence: 168 spm Max Cadence: 176 spm
Calories Burned: 1106 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.08 | 1:02:01 | 6:09 | 5:25 | 295 | 297 | 168 | 176 | 1,106 |
| Totals: | 10.08 | 1:02:01 | 6:09 | 5:25 | 295 | 295 | 168 | 176 | 1,106 |
Workout Map
Pace Chart
Weather
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| Temperature: 10°C Humidity: 100% |