Workout Details
Tuesday, June 12, 2018 - 8:34 AM
Run - Easy Run
Workout Statistics:
10.04 mi ~ 1:10:46 7:02 min/mi
Elevation Gain: 393.7 ft Elevation Loss: 383.9 ft
10.04 mi ~ 1:10:46 7:02 min/mi
Elevation Gain: 393.7 ft Elevation Loss: 383.9 ft
Avg Cadence: 177 spm Max Cadence: 186 spm
Calories Burned: 989 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 10.04 | 1:10:46 | 7:02 | 5:52 | 396 | 387 | 177 | 186 | 989 |
Totals: | 10.04 | 1:10:46 | 7:02 | 5:52 | 394 | 384 | 177 | 186 | 989 |