Workout Details
Friday, April 3, 2020 - 11:54 AM
Run - Easy Run
Workout Statistics:
6.02 mi ~ 44:07 7:19 min/mi
Elevation Gain: 160.8 ft Elevation Loss: 160.8 ft
6.02 mi ~ 44:07 7:19 min/mi
Elevation Gain: 160.8 ft Elevation Loss: 160.8 ft
Avg Cadence: 182 spm Max Cadence: 190 spm
Avg HR: 148 bpm Max HR: 163 bpm
Calories Burned: 449 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 8:05 | 8:05 | 7:29 | 129 | 147 | 44 | 11 | 181 | 186 | 70 |
2. | 1.00 | 7:34 | 7:34 | 7:08 | 151 | 165 | 34 | 22 | 181 | 186 | 80 |
3. | 1.00 | 7:30 | 7:30 | 7:14 | 152 | 161 | 55 | 5 | 181 | 188 | 79 |
4. | 1.00 | 7:03 | 7:03 | 6:32 | 154 | 164 | 11 | 53 | 183 | 186 | 75 |
5. | 1.00 | 7:04 | 7:04 | 6:40 | 156 | 162 | 22 | 35 | 182 | 190 | 76 |
6. | 1.00 | 6:40 | 6:40 | 6:16 | 152 | 158 | 5 | 44 | 182 | 188 | 68 |
7. | 0.02 | 0:09 | 6:33 | 6:45 | 152 | 154 | 0 | 0 | 183 | 184 | 1 |
Totals: | 6.02 | 44:07 | 7:19 | 6:16 | 148 | 163 | 161 | 161 | 182 | 190 | 449 |