Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 8:05 8:05 7:29 129 147 44 11 181 186 70
2. 1.00 7:34 7:34 7:08 151 165 34 22 181 186 80
3. 1.00 7:30 7:30 7:14 152 161 55 5 181 188 79
4. 1.00 7:03 7:03 6:32 154 164 11 53 183 186 75
5. 1.00 7:04 7:04 6:40 156 162 22 35 182 190 76
6. 1.00 6:40 6:40 6:16 152 158 5 44 182 188 68
7. 0.02 0:09 6:33 6:45 152 154 0 0 183 184 1
Totals: 6.02 44:07 7:19 6:16 148 163 161 161 182 190 449