Workout Details
Tuesday, February 11, 2020 - 9:10 AM
Run - Easy Run
Workout Statistics:
10.03 mi ~ 1:10:58 7:04 min/mi
Elevation Gain: 370.7 ft Elevation Loss: 364.2 ft
10.03 mi ~ 1:10:58 7:04 min/mi
Elevation Gain: 370.7 ft Elevation Loss: 364.2 ft
Avg Cadence: 167 spm Max Cadence: 186 spm
Avg HR: 142 bpm Max HR: 172 bpm
Calories Burned: 816 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 10.04 | 1:10:58 | 7:04 | 4:28 | 142 | 172 | 372 | 366 | 167 | 186 | |
Totals: | 10.03 | 1:10:58 | 7:04 | 4:28 | 142 | 172 | 371 | 364 | 167 | 186 | 816 |