Workout Details
Tuesday, June 30, 2020 - 4:02 PM
Run - Easy Run
Workout Statistics:
4.53 mi ~ 34:56 7:42 min/mi
Elevation Gain: 164 ft Elevation Loss: 124.7 ft
4.53 mi ~ 34:56 7:42 min/mi
Elevation Gain: 164 ft Elevation Loss: 124.7 ft
Avg Cadence: 164 spm Max Cadence: 186 spm
Avg HR: 157 bpm Max HR: 169 bpm
Calories Burned: 458 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.54 | 34:56 | 7:42 | 4:58 | 157 | 169 | 166 | 128 | 164 | 186 | |
| Totals: | 4.53 | 34:56 | 7:42 | 4:58 | 157 | 169 | 164 | 125 | 164 | 186 | 458 |