Workout Details
Friday, December 28, 2018 - 10:05 AM
Run
Workout Statistics:
5.00 mi ~ 33:34 6:43 min/mi
Elevation Gain: 876 ft Elevation Loss: 862.9 ft
5.00 mi ~ 33:34 6:43 min/mi
Elevation Gain: 876 ft Elevation Loss: 862.9 ft
Avg Cadence: 170 spm Max Cadence: 180 spm
Calories Burned: 558 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.00 | 33:34 | 6:43 | 5:36 | 174 | 164 | 170 | 180 | 558 |
| Totals: | 5.00 | 33:34 | 6:43 | 5:37 | 876 | 863 | 170 | 180 | 558 |
Workout Map
Pace Chart
Weather
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| Temperature: 6°C Humidity: 98% |