Workout Details
Sunday, August 18, 2019 - 8:00 AM
Run
Workout Statistics:
13.11 mi ~ 1:05:07 4:58 min/mi
Elevation Gain: 433.1 ft Elevation Loss: 439.6 ft
13.11 mi ~ 1:05:07 4:58 min/mi
Elevation Gain: 433.1 ft Elevation Loss: 439.6 ft
Overall Place: 1
Avg Cadence: 180 spm Max Cadence: 202 spm
Calories Burned: 1407 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 12.54 | 1:02:00 | 4:56 | 4:16 | 436 | 411 | 180 | 202 | 1,339 |
| 2. | 0.67 | 3:09 | 4:40 | 4:25 | 0 | 30 | 185 | 190 | 68 |
| Totals: | 13.11 | 1:05:07 | 4:58 | 4:16 | 433 | 440 | 180 | 202 | 1,407 |
Workout Map
Pace Chart
Weather
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| Temperature: 10°C Humidity: 90% |