Workout Details
Thursday, July 20, 2017 - 11:06 AM
Run
Workout Statistics:
8.01 mi ~ 1:01:29 7:40 min/mi
Elevation Gain: 255.9 ft Elevation Loss: 246.1 ft
8.01 mi ~ 1:01:29 7:40 min/mi
Elevation Gain: 255.9 ft Elevation Loss: 246.1 ft
Avg Cadence: 168 spm Max Cadence: 178 spm
Calories Burned: 985 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:42 | 7:42 | 7:13 | 6 | 10 | 168 | 176 | 122 |
| 2. | 1.00 | 7:24 | 7:24 | 6:58 | 0 | 58 | 172 | 178 | 123 |
| 3. | 1.00 | 7:15 | 7:15 | 6:59 | 22 | 58 | 172 | 176 | 123 |
| 4. | 1.00 | 7:40 | 7:40 | 7:22 | 38 | 41 | 168 | 176 | 122 |
| 5. | 1.00 | 7:42 | 7:42 | 7:11 | 60 | 52 | 168 | 178 | 124 |
| 6. | 1.00 | 7:41 | 7:41 | 7:23 | 78 | 32 | 168 | 176 | 123 |
| 7. | 1.00 | 8:04 | 8:04 | 7:26 | 57 | 6 | 166 | 172 | 124 |
| 8. | 1.00 | 7:49 | 7:49 | 7:03 | 7 | 5 | 166 | 170 | 123 |
| 9. | 0.01 | 0:06 | 7:55 | 7:41 | 0 | 0 | 166 | 168 | 1 |
| Totals: | 8.01 | 1:01:29 | 7:40 | 6:58 | 256 | 246 | 168 | 178 | 985 |