Workout Details
Monday, March 18, 2019 - 4:16 PM
Run - Easy Run
Workout Statistics:
5.02 mi ~ 34:53 6:57 min/mi
Elevation Gain: 147.6 ft Elevation Loss: 144.4 ft
5.02 mi ~ 34:53 6:57 min/mi
Elevation Gain: 147.6 ft Elevation Loss: 144.4 ft
Avg Power: 319 watts Max Power: 392 watts
Avg Cadence: 168 spm Max Cadence: 180 spm
Avg HR: 126 bpm Max HR: 170 bpm
Calories Burned: 346 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.02 | 34:53 | 6:56 | 5:57 | 126 | 170 | 150 | 145 | 319 | 392 | 168 | 180 | |
| Totals: | 5.02 | 34:53 | 6:57 | 5:57 | 126 | 170 | 148 | 144 | 319 | 392 | 168 | 180 | 346 |