Workout Details
Sunday, November 4, 2018 - 11:14 AM
Run
Workout Statistics:
8.00 mi ~ 51:17 6:24 min/mi
Elevation Gain: 406.8 ft Elevation Loss: 413.4 ft
8.00 mi ~ 51:17 6:24 min/mi
Elevation Gain: 406.8 ft Elevation Loss: 413.4 ft
Avg Cadence: 165 spm Max Cadence: 176 spm
Calories Burned: 873 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 6:45 | 6:45 | 6:17 | 29 | 149 | 165 | 176 | 107 |
| 2. | 1.00 | 6:27 | 6:27 | 6:17 | 16 | 30 | 164 | 168 | 111 |
| 3. | 1.00 | 6:23 | 6:23 | 6:04 | 34 | 71 | 164 | 176 | 108 |
| 4. | 1.00 | 6:13 | 6:13 | 6:00 | 48 | 52 | 164 | 170 | 110 |
| 5. | 1.00 | 6:19 | 6:19 | 6:01 | 42 | 42 | 165 | 176 | 108 |
| 6. | 1.00 | 6:14 | 6:14 | 5:55 | 72 | 31 | 163 | 174 | 108 |
| 7. | 1.00 | 6:19 | 6:19 | 5:48 | 34 | 24 | 166 | 170 | 111 |
| 8. | 1.00 | 6:35 | 6:35 | 5:57 | 146 | 26 | 165 | 172 | 110 |
| 9. | 0.00 | 0:00 | 5:50 | 7:56 | 0 | 0 | 166 | 166 | 0 |
| Totals: | 8.00 | 51:17 | 6:24 | 5:48 | 407 | 413 | 165 | 176 | 873 |
Workout Map
Pace Chart
Weather
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| Temperature: 12°C Humidity: 72% |