Workout Details
Saturday, April 20, 2019 - 12:42 PM
Run
Workout Statistics:
7.11 mi ~ 54:39 7:41 min/mi
Elevation Gain: 374 ft Elevation Loss: 114.8 ft
7.11 mi ~ 54:39 7:41 min/mi
Elevation Gain: 374 ft Elevation Loss: 114.8 ft
Avg Cadence: 179 spm Max Cadence: 188 spm
Avg HR: 137 bpm Max HR: 156 bpm
Calories Burned: 429 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:12 | 8:12 | 6:52 | 122 | 139 | 65 | 79 | 179 | 188 | 58 |
| 2. | 1.00 | 7:31 | 7:31 | 6:56 | 135 | 147 | 31 | 6 | 182 | 184 | 59 |
| 3. | 1.00 | 7:33 | 7:33 | 7:04 | 134 | 148 | 30 | 32 | 181 | 186 | 61 |
| 4. | 1.00 | 7:50 | 7:50 | 6:48 | 144 | 152 | 55 | 0 | 178 | 188 | 67 |
| 5. | 1.00 | 7:52 | 7:52 | 7:17 | 137 | 153 | 75 | 0 | 178 | 184 | 59 |
| 6. | 1.00 | 7:24 | 7:24 | 7:13 | 142 | 153 | 61 | 0 | 182 | 186 | 53 |
| 7. | 1.00 | 7:28 | 7:28 | 6:53 | 151 | 157 | 69 | 5 | 178 | 184 | 67 |
| 8. | 0.11 | 0:46 | 6:54 | 6:50 | 143 | 147 | 5 | 0 | 176 | 178 | 5 |
| Totals: | 7.11 | 54:39 | 7:41 | 6:50 | 137 | 156 | 374 | 115 | 179 | 188 | 429 |