Workout Details
Monday, November 2, 2020 - 1:28 PM
Run
Workout Statistics:
12.00 mi ~ 1:20:12 6:41 min/mi
Elevation Gain: 633.2 ft Elevation Loss: 626.6 ft
12.00 mi ~ 1:20:12 6:41 min/mi
Elevation Gain: 633.2 ft Elevation Loss: 626.6 ft
Avg Cadence: 171 spm Max Cadence: 184 spm
Calories Burned: 1334 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 12.00 | 1:20:12 | 6:41 | 5:47 | 635 | 629 | 171 | 184 | 1,334 |
| Totals: | 12.00 | 1:20:12 | 6:41 | 5:47 | 633 | 627 | 171 | 184 | 1,334 |