Scott's Workout on 9/15/2021

Wednesday, September 15, 2021 - 7:42 AM

Run - Hills

Workout Statistics:
13.73 mi ~ 1:37:47 7:07 min/mi
Elevation Gain: 1,394.4 ft Elevation Loss: 1,417.3 ft

Avg Power: 374 watts Max Power: 708 watts
Avg Cadence: 170 spm Max Cadence: 202 spm

Avg HR: 137 bpm Max HR: 184 bpm
Calories Burned: 973 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg Pwr	Max Pwr	Avg SPM	Max SPM	kCal
1.	3.22	25:51	8:02	5:15	115	136	173	332	321	448	166	192
2.	0.49	2:50	5:45	3:23	156	166	131	6	568	670	176	182
3.	0.52	3:49	7:19	4:58	125	157	0	128	274	424	163	182
4.	0.49	2:50	5:47	3:46	158	173	129	5	580	664	178	186
5.	0.51	3:24	6:36	3:53	133	169	0	124	290	404	165	186
6.	0.49	2:46	5:40	3:49	163	175	131	5	594	690	180	186
7.	0.52	3:29	6:44	4:23	130	167	0	124	280	400	165	182
8.	0.49	2:45	5:39	3:56	159	179	124	0	595	672	180	186
9.	0.52	3:39	7:02	6:23	132	170	5	132	264	554	164	182
10.	0.49	2:41	5:31	3:40	162	181	127	0	609	708	182	192
11.	0.51	3:41	7:10	6:23	137	181	5	133	287	468	167	182
12.	0.48	2:42	5:34	3:46	162	177	129	5	604	684	180	186
13.	0.52	3:31	6:42	3:53	138	172	5	131	286	476	167	186
14.	0.48	2:41	5:32	3:53	168	184	127	0	604	684	182	192
15.	0.52	3:40	7:06	6:05	143	184	5	130	292	468	167	182
16.	0.48	2:41	5:32	3:43	170	184	128	0	606	700	182	192
17.	0.61	4:31	7:21	6:32	126	137	0	0	227	254	164	166
18.	2.39	20:02	8:22	5:03	138	157	206	185	324	438	168	202
Totals:	13.73	1:37:47	7:07	3:23	137	184	1,394	1,417	374	708	170	202	973

Pace Elevation Heart Rate Power Cadence

Advanced Analysis Enlarge Chart