Workout Details
Tuesday, March 14, 2017 - 10:48 AM
Run
Workout Statistics:
2.98 mi ~ 22:24 7:31 min/mi
Elevation Gain: 23 ft Elevation Loss: 23 ft
2.98 mi ~ 22:24 7:31 min/mi
Elevation Gain: 23 ft Elevation Loss: 23 ft
Avg Cadence: 161 spm Max Cadence: 172 spm
Calories Burned: 318 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:58 | 7:58 | 5:34 | 10 | 6 | 160 | 164 | 108 |
| 2. | 1.00 | 7:28 | 7:28 | 7:04 | 16 | 0 | 162 | 172 | 107 |
| 3. | 0.98 | 6:57 | 7:06 | 6:54 | 0 | 21 | 162 | 168 | 103 |
| Totals: | 2.98 | 22:24 | 7:31 | 5:34 | 23 | 23 | 161 | 172 | 318 |