Workout Details
Tuesday, June 8, 2021 - 7:05 PM
Run - Easy Run
Workout Statistics:
4.60 mi ~ 35:18 7:40 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 167.3 ft
4.60 mi ~ 35:18 7:40 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 167.3 ft
Avg Cadence: 181 spm Max Cadence: 230 spm
Avg HR: 138 bpm Max HR: 163 bpm
Calories Burned: 342 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:52 | 7:52 | 7:22 | 124 | 137 | 45 | 19 | 180 | 186 | 67 |
| 2. | 1.00 | 7:31 | 7:31 | 6:26 | 134 | 146 | 35 | 39 | 181 | 188 | 71 |
| 3. | 1.00 | 7:19 | 7:19 | 6:36 | 141 | 157 | 22 | 42 | 178 | 186 | 74 |
| 4. | 0.54 | 3:59 | 7:26 | 6:50 | 150 | 163 | 47 | 16 | 176 | 184 | 44 |
| 5. | 0.06 | 0:17 | 4:31 | 4:02 | 134 | 137 | 0 | 0 | 214 | 220 | 2 |
| 6. | 0.10 | 1:00 | 10:31 | 4:03 | 144 | 151 | 0 | 0 | 180 | 218 | 10 |
| 7. | 0.07 | 0:17 | 4:21 | 3:57 | 142 | 145 | 5 | 7 | 222 | 224 | 2 |
| 8. | 0.09 | 1:05 | 12:31 | 4:04 | 151 | 156 | 0 | 0 | 178 | 210 | 12 |
| 9. | 0.07 | 0:17 | 4:30 | 3:54 | 145 | 150 | 0 | 6 | 200 | 220 | 2 |
| 10. | 0.10 | 1:06 | 11:09 | 3:59 | 151 | 158 | 0 | 5 | 182 | 216 | 12 |
| 11. | 0.06 | 0:16 | 4:22 | 3:44 | 140 | 145 | 8 | 6 | 228 | 230 | 2 |
| 12. | 0.53 | 4:14 | 8:00 | 3:58 | 147 | 160 | 22 | 44 | 180 | 228 | 44 |
| Totals: | 4.60 | 35:18 | 7:40 | 3:44 | 138 | 163 | 171 | 167 | 181 | 230 | 342 |