Workout Details
Sunday, June 23, 2019 - 8:11 AM
Run
Workout Statistics:
8.05 mi ~ 48:31 6:01 min/mi
Elevation Gain: 265.7 ft Elevation Loss: 226.4 ft
8.05 mi ~ 48:31 6:01 min/mi
Elevation Gain: 265.7 ft Elevation Loss: 226.4 ft
Avg Power: 300 watts Max Power: 364 watts
Avg Cadence: 191 spm Max Cadence: 216 spm
Avg HR: 179 bpm Max HR: 222 bpm
Calories Burned: 493 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 5:55 | 5:55 | 3:29 | 174 | 194 | 40 | 48 | 299 | 350 | 191 | 198 | |
| 2. | 1.00 | 5:56 | 5:56 | 5:21 | 182 | 194 | 81 | 78 | 303 | 340 | 195 | 216 | |
| 3. | 1.00 | 5:58 | 5:58 | 5:28 | 166 | 192 | 16 | 16 | 301 | 324 | 193 | 198 | |
| 4. | 1.00 | 6:00 | 6:00 | 5:28 | 166 | 189 | 11 | 10 | 300 | 336 | 191 | 194 | |
| 5. | 1.00 | 6:00 | 6:00 | 5:21 | 176 | 188 | 21 | 16 | 303 | 334 | 191 | 198 | |
| 6. | 1.00 | 6:08 | 6:08 | 5:35 | 198 | 222 | 45 | 10 | 300 | 330 | 188 | 192 | |
| 7. | 1.00 | 6:19 | 6:19 | 5:28 | 186 | 189 | 45 | 26 | 290 | 320 | 187 | 192 | |
| 8. | 1.00 | 5:55 | 5:55 | 5:03 | 184 | 190 | 22 | 34 | 301 | 364 | 190 | 198 | |
| 9. | 0.05 | 0:12 | 4:10 | 5:03 | 181 | 184 | 0 | 0 | 346 | 364 | 192 | 194 | |
| Totals: | 8.05 | 48:31 | 6:01 | 3:29 | 179 | 222 | 266 | 226 | 300 | 364 | 191 | 216 | 493 |