Workout Details
Sunday, April 5, 2020 - 1:05 PM
Run - Easy Run
Workout Statistics:
8.07 mi ~ 58:25 7:14 min/mi
Elevation Gain: 410.1 ft Elevation Loss: 406.8 ft
8.07 mi ~ 58:25 7:14 min/mi
Elevation Gain: 410.1 ft Elevation Loss: 406.8 ft
Avg Cadence: 184 spm Max Cadence: 194 spm
Calories Burned: 889 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.07 | 58:25 | 7:14 | 5:42 | 413 | 409 | 184 | 194 | |
| Totals: | 8.07 | 58:25 | 7:14 | 5:42 | 410 | 407 | 184 | 194 | 889 |