Kellyn's Workout on 10/17/2019

Workout Details

Thursday, October 17, 2019 - 8:08 AM

Run - Critical Velocity

Workout Statistics:
12.04 mi ~ 1:20:22 6:40 min/mi
Elevation Gain: 68.9 ft Elevation Loss: 49.2 ft

Avg Power: 263 watts Max Power: 406 watts
Avg Cadence: 182 spm Max Cadence: 204 spm

Avg HR: 164 bpm Max HR: 195 bpm
Calories Burned: 768 kCal

Workout Laps/Splits

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg Pwr	Max Pwr	Avg SPM	Max SPM	kCal
1.	3.04	22:36	7:25	5:09	141	167	38	32	232	298	176	180
2.	0.18	0:56	5:04	3:13	132	159	0	0	356	392	194	198
3.	0.13	1:00	7:48	6:14	168	172	0	0	218	294	175	192
4.	0.18	0:56	5:04	4:42	163	172	5	0	345	382	195	198
5.	0.13	0:53	6:52	5:09	170	174	0	0	240	282	176	192
6.	0.19	0:54	4:44	4:23	167	174	0	0	346	370	197	204
7.	0.12	0:57	7:38	4:58	170	174	0	0	231	270	175	192
8.	0.19	0:55	4:56	4:28	171	173	0	0	364	390	198	204
9.	0.13	0:56	7:11	5:15	174	176	0	0	245	290	176	192
10.	0.19	0:56	4:49	4:19	175	178	0	0	368	392	193	198
11.	0.06	0:30	7:53	5:21	169	171	0	0	199	250	173	176
12.	0.06	0:28	7:32	6:32	171	172	0	0	213	286	175	192
13.	0.19	0:55	4:51	4:28	172	177	0	0	344	374	194	198
14.	0.21	1:40	8:02	5:09	170	178	0	0	220	274	176	192
15.	0.19	0:56	5:01	4:28	180	195	0	0	357	386	197	204
16.	0.13	0:56	7:23	5:49	182	195	0	0	239	288	179	192
17.	0.19	0:57	5:05	4:32	179	183	5	0	351	406	198	204
18.	0.13	0:55	7:15	5:42	174	179	0	0	233	288	176	192
19.	0.19	0:55	4:50	4:42	173	177	0	0	342	370	196	198
20.	0.13	0:54	7:10	5:09	171	174	0	0	223	268	176	190
21.	0.19	0:56	4:57	4:37	172	175	0	0	354	404	196	200
22.	0.13	0:57	7:22	5:28	175	177	0	0	233	302	177	190
23.	0.19	0:55	4:50	4:15	182	191	0	0	369	396	197	204
24.	0.13	0:53	6:50	4:42	183	194	0	0	237	316	177	192
25.	0.19	0:54	4:43	4:23	178	184	0	0	348	370	197	204
26.	0.11	0:56	8:13	5:28	177	191	0	0	206	284	176	192
27.	0.19	0:55	4:52	4:23	171	184	0	0	356	384	198	204
28.	0.13	0:55	7:15	5:28	180	184	0	0	243	292	179	192
29.	0.19	0:56	4:59	4:28	175	180	5	0	353	386	199	204
30.	0.12	0:54	7:16	5:03	176	180	0	0	235	266	178	196
31.	0.19	0:55	4:50	4:23	178	190	0	0	341	382	197	200
32.	0.13	0:53	7:00	5:09	179	191	0	0	224	278	177	192
33.	0.19	0:56	4:57	4:19	176	182	0	0	361	394	199	204
34.	0.13	0:55	7:16	5:49	178	184	0	0	247	298	179	192
35.	0.19	0:55	4:43	4:19	173	180	0	0	373	396	196	198
36.	0.13	0:52	6:46	4:52	171	175	0	0	241	312	177	192
37.	0.19	0:54	4:50	4:28	181	187	0	0	349	394	198	202
38.	0.12	0:55	7:46	5:21	178	185	0	0	215	310	177	192
39.	0.19	0:56	4:52	4:19	174	178	0	0	367	392	197	204
40.	0.12	0:59	7:56	4:52	177	184	0	0	231	278	178	192
41.	0.19	0:53	4:43	4:15	179	192	0	0	353	378	197	204
42.	2.77	20:22	7:21	4:58	169	182	25	21	237	288	178	190
Totals:	12.04	1:20:22	6:40	3:13	164	195	69	49	263	406	182	204	768

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