Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 0.38 3:49 9:56 7:39 115 128 26 0 189 237 161 172 33
2. 0.08 1:48 22:08 10:25 103 124 7 0 96 183 113 158 6
3. 0.24 2:19 9:52 9:39 115 128 0 13 171 189 158 164 20
4. 0.06 1:24 21:54 9:54 104 126 13 0 95 202 109 156 4
5. 0.73 7:39 10:25 8:14 126 140 46 62 172 227 157 166 66
6. 0.10 2:04 20:15 9:55 124 143 20 0 121 241 123 166 9
7. 0.34 3:20 9:49 9:40 125 135 0 20 175 188 158 164 29
8. 0.09 1:48 20:58 9:44 116 134 0 0 101 187 114 156 7
9. 0.07 1:26 20:46 9:56 101 105 0 0 101 183 136 212 6
10. 0.60 7:00 11:45 10:01 120 134 33 13 153 187 157 166 51
11. 0.14 2:38 19:07 11:08 121 127 0 0 95 163 116 158 10
12. 0.11 1:15 11:14 9:37 121 129 0 0 165 189 156 162 10
13. 0.12 2:32 20:56 10:40 104 126 7 0 102 176 115 162 10
14. 0.14 1:34 11:08 10:18 117 131 7 0 167 176 160 168 12
15. 0.17 1:47 10:22 8:28 122 129 0 13 187 215 159 164 17
16. 0.05 1:14 22:41 9:36 116 128 0 7 95 173 114 162 5
Totals: 3.43 43:43 12:44 7:39 118 143 157 128 146 241 144 212 301

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