Workout Details
Monday, February 5, 2018 - 9:52 AM
Run - Easy Run
Workout Statistics:
8.31 mi ~ 1:00:03 7:13 min/mi
Elevation Gain: 826.8 ft Elevation Loss: 803.8 ft
8.31 mi ~ 1:00:03 7:13 min/mi
Elevation Gain: 826.8 ft Elevation Loss: 803.8 ft
Avg Cadence: 175 spm Max Cadence: 188 spm
Calories Burned: 822 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.31 | 1:00:03 | 7:13 | 6:10 | 828 | 804 | 175 | 188 | 822 |
| Totals: | 8.31 | 1:00:03 | 7:13 | 6:21 | 827 | 804 | 175 | 188 | 822 |