Workout Details
Thursday, November 15, 2018 - 10:07 AM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 57:21 7:09 min/mi
Elevation Gain: 269 ft Elevation Loss: 278.9 ft
8.01 mi ~ 57:21 7:09 min/mi
Elevation Gain: 269 ft Elevation Loss: 278.9 ft
Avg Cadence: 185 spm Max Cadence: 196 spm
Avg HR: 149 bpm Max HR: 164 bpm
Calories Burned: 585 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:37 | 7:37 | 7:16 | 134 | 155 | 30 | 16 | 185 | 192 | 71 |
| 2. | 1.00 | 7:16 | 7:16 | 6:42 | 148 | 156 | 38 | 49 | 184 | 194 | 76 |
| 3. | 1.00 | 7:00 | 7:00 | 6:33 | 149 | 159 | 41 | 11 | 185 | 192 | 73 |
| 4. | 1.00 | 7:12 | 7:12 | 6:42 | 153 | 162 | 47 | 28 | 185 | 194 | 76 |
| 5. | 1.00 | 7:07 | 7:07 | 6:16 | 150 | 162 | 20 | 54 | 185 | 194 | 72 |
| 6. | 1.00 | 6:57 | 6:57 | 6:23 | 149 | 161 | 18 | 54 | 184 | 188 | 69 |
| 7. | 1.00 | 7:09 | 7:09 | 6:44 | 155 | 164 | 56 | 47 | 184 | 196 | 76 |
| 8. | 1.00 | 6:56 | 6:56 | 6:00 | 154 | 159 | 28 | 29 | 184 | 190 | 72 |
| 9. | 0.01 | 0:03 | 8:29 | 7:10 | 156 | 156 | 0 | 0 | 184 | 184 | 0 |
| Totals: | 8.01 | 57:21 | 7:09 | 6:08 | 149 | 164 | 269 | 279 | 185 | 196 | 585 |