Workout Details
Friday, December 28, 2018 - 5:37 PM
Run
Workout Statistics:
2.00 mi ~ 12:18 6:09 min/mi
Elevation Gain: 13.1 ft Elevation Loss: 42.7 ft
2.00 mi ~ 12:18 6:09 min/mi
Elevation Gain: 13.1 ft Elevation Loss: 42.7 ft
Avg Cadence: 171 spm Max Cadence: 180 spm
Calories Burned: 218 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.00 | 12:18 | 6:09 | 5:38 | 15 | 46 | 171 | 180 | 218 |
| Totals: | 2.00 | 12:18 | 6:09 | 5:38 | 13 | 43 | 171 | 180 | 218 |
Workout Map
Pace Chart
Weather
|
| Temperature: 9°C Humidity: 90% |