Workout Details
Tuesday, August 14, 2018 - 9:18 AM
Run - Easy Run
Workout Statistics:
8.17 mi ~ 59:15 7:15 min/mi
Elevation Gain: 354.3 ft Elevation Loss: 374 ft
8.17 mi ~ 59:15 7:15 min/mi
Elevation Gain: 354.3 ft Elevation Loss: 374 ft
Avg Cadence: 164 spm Max Cadence: 240 spm
Avg HR: 125 bpm Max HR: 145 bpm
Calories Burned: 488 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:23 | 7:23 | 7:01 | 115 | 132 | 22 | 18 | 162 | 172 | 68 |
| 2. | 1.00 | 7:28 | 7:28 | 6:35 | 124 | 135 | 54 | 6 | 164 | 170 | 68 |
| 3. | 1.00 | 7:27 | 7:27 | 6:53 | 127 | 139 | 71 | 30 | 164 | 174 | 67 |
| 4. | 1.00 | 7:13 | 7:13 | 5:51 | 125 | 139 | 22 | 22 | 164 | 240 | 58 |
| 5. | 1.00 | 7:00 | 7:00 | 6:48 | 131 | 141 | 79 | 66 | 163 | 170 | 63 |
| 6. | 1.00 | 6:56 | 6:56 | 6:32 | 123 | 134 | 12 | 82 | 164 | 172 | 50 |
| 7. | 1.00 | 7:04 | 7:04 | 6:33 | 125 | 134 | 34 | 122 | 166 | 190 | 47 |
| 8. | 1.00 | 6:57 | 6:57 | 6:35 | 128 | 135 | 16 | 37 | 164 | 170 | 52 |
| 9. | 0.17 | 1:42 | 10:05 | 6:53 | 137 | 145 | 62 | 0 | 163 | 168 | 15 |
| Totals: | 8.17 | 59:15 | 7:15 | 5:51 | 125 | 145 | 354 | 374 | 164 | 240 | 488 |