Workout Details
Saturday, November 4, 2017 - 12:26 PM
Run
Workout Statistics:
4.96 mi ~ 41:24 8:21 min/mi
Elevation Gain: 23 ft Elevation Loss: 29.5 ft
4.96 mi ~ 41:24 8:21 min/mi
Elevation Gain: 23 ft Elevation Loss: 29.5 ft
Avg Cadence: 159 spm Max Cadence: 168 spm
Calories Burned: 552 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.96 | 41:24 | 8:21 | 7:21 | 25 | 30 | 159 | 168 | 552 |
| Totals: | 4.96 | 41:24 | 8:21 | 7:24 | 23 | 30 | 159 | 168 | 552 |