Workout Details
Saturday, February 3, 2018 - 9:38 AM
Run
Workout Statistics:
4.05 mi ~ 29:28 7:16 min/mi
4.05 mi ~ 29:28 7:16 min/mi
Avg Cadence: 167 spm Max Cadence: 176 spm
Calories Burned: 465 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 4.16 | 29:28 | 7:04 | 6:10 | 167 | 176 | 465 |
| Totals: | 4.05 | 29:28 | 7:16 | 6:21 | 167 | 176 | 465 |