Workout Details
Thursday, January 17, 2019 - 5:40 PM
Run - Easy Run
Workout Statistics:
4.09 mi ~ 30:23 7:25 min/mi
Elevation Gain: 9.8 ft Elevation Loss: 9.8 ft
4.09 mi ~ 30:23 7:25 min/mi
Elevation Gain: 9.8 ft Elevation Loss: 9.8 ft
Avg Cadence: 178 spm Max Cadence: 198 spm
Avg HR: 139 bpm Max HR: 159 bpm
Calories Burned: 228 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.09 | 30:23 | 7:25 | 6:25 | 139 | 160 | 10 | 10 | 178 | 198 | 228 |
| Totals: | 4.09 | 30:23 | 7:25 | 6:34 | 139 | 159 | 10 | 10 | 178 | 198 | 228 |