Workout Details
Friday, March 6, 2020 - 9:35 AM
Run
Workout Statistics:
6.00 mi ~ 41:23 6:54 min/mi
Elevation Gain: 305.1 ft Elevation Loss: 308.4 ft
6.00 mi ~ 41:23 6:54 min/mi
Elevation Gain: 305.1 ft Elevation Loss: 308.4 ft
Avg Cadence: 171 spm Max Cadence: 188 spm
Calories Burned: 675 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.00 | 41:23 | 6:54 | 5:46 | 307 | 312 | 171 | 188 | 675 |
| Totals: | 6.00 | 41:23 | 6:54 | 5:46 | 305 | 308 | 171 | 188 | 675 |
Workout Map
Pace Chart
Weather
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| Temperature: 5°C Humidity: 25% |