Workout Details
Sunday, April 5, 2020 - 5:26 PM
Run
Workout Statistics:
3.45 mi ~ 24:54 7:13 min/mi
Elevation Gain: 157.5 ft Elevation Loss: 157.5 ft
3.45 mi ~ 24:54 7:13 min/mi
Elevation Gain: 157.5 ft Elevation Loss: 157.5 ft
Avg Power: 308 watts Max Power: 478 watts
Avg Cadence: 175 spm Max Cadence: 210 spm
Avg HR: 168 bpm Max HR: 182 bpm
Calories Burned: 365 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.45 | 24:54 | 7:13 | 4:37 | 168 | 182 | 161 | 159 | 308 | 478 | 175 | 210 | |
| Totals: | 3.45 | 24:54 | 7:13 | 4:37 | 168 | 182 | 157 | 157 | 308 | 478 | 175 | 210 | 365 |