Workout Details
Saturday, August 24, 2019 - 9:10 AM
Run
Workout Statistics:
21.72 mi ~ 2:04:02 5:42 min/mi
Elevation Gain: 787.4 ft Elevation Loss: 784.1 ft
21.72 mi ~ 2:04:02 5:42 min/mi
Elevation Gain: 787.4 ft Elevation Loss: 784.1 ft
Avg Cadence: 177 spm Max Cadence: 190 spm
Calories Burned: 2384 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.82 | 42:37 | 6:14 | 5:25 | 285 | 147 | 172 | 180 | 753 |
| 2. | 6.83 | 36:37 | 5:21 | 4:32 | 316 | 334 | 180 | 190 | 738 |
| 3. | 1.24 | 7:41 | 6:13 | 5:54 | 127 | 46 | 171 | 176 | 137 |
| 4. | 6.21 | 32:26 | 5:13 | 4:44 | 59 | 262 | 181 | 190 | 688 |
| 5. | 0.62 | 4:39 | 7:32 | 5:26 | 11 | 8 | 164 | 172 | 68 |
| Totals: | 21.72 | 2:04:02 | 5:42 | 4:32 | 787 | 784 | 177 | 190 | 2,384 |
Workout Map
Pace Chart
Weather
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| Temperature: 14°C Humidity: 50% |