Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 7:53 7:53 7:15 138 155 50 10 178 184 77
2. 1.00 7:23 7:23 6:31 146 155 28 28 179 186 78
3. 1.00 7:01 7:01 6:47 146 155 0 37 180 186 73
4. 0.05 0:19 6:43 6:45 147 151 5 0 181 182 3
Totals: 3.05 22:38 7:25 6:32 143 155 79 72 179 186 231