Workout Details
Sunday, January 17, 2021 - 5:49 PM
Run
Workout Statistics:
3.05 mi ~ 22:38 7:25 min/mi
Elevation Gain: 78.7 ft Elevation Loss: 72.2 ft
3.05 mi ~ 22:38 7:25 min/mi
Elevation Gain: 78.7 ft Elevation Loss: 72.2 ft
Avg Cadence: 179 spm Max Cadence: 186 spm
Avg HR: 143 bpm Max HR: 155 bpm
Calories Burned: 231 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:53 | 7:53 | 7:15 | 138 | 155 | 50 | 10 | 178 | 184 | 77 |
2. | 1.00 | 7:23 | 7:23 | 6:31 | 146 | 155 | 28 | 28 | 179 | 186 | 78 |
3. | 1.00 | 7:01 | 7:01 | 6:47 | 146 | 155 | 0 | 37 | 180 | 186 | 73 |
4. | 0.05 | 0:19 | 6:43 | 6:45 | 147 | 151 | 5 | 0 | 181 | 182 | 3 |
Totals: | 3.05 | 22:38 | 7:25 | 6:32 | 143 | 155 | 79 | 72 | 179 | 186 | 231 |