Workout Details
Tuesday, March 12, 2019 - 9:45 AM
Run - Easy Run
Workout Statistics:
12.01 mi ~ 1:27:59 7:19 min/mi
Elevation Gain: 639.8 ft Elevation Loss: 633.2 ft
12.01 mi ~ 1:27:59 7:19 min/mi
Elevation Gain: 639.8 ft Elevation Loss: 633.2 ft
Avg Cadence: 180 spm Max Cadence: 190 spm
Avg HR: 130 bpm Max HR: 153 bpm
Calories Burned: 533 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 12.01 | 1:27:59 | 7:19 | 6:33 | 130 | 154 | 641 | 636 | 180 | 190 | 533 |
| Totals: | 12.01 | 1:27:59 | 7:19 | 6:33 | 130 | 153 | 640 | 633 | 180 | 190 | 533 |