Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 6:13 6:13 5:54 6 39 176 184 106
2. 1.00 5:55 5:55 5:45 19 51 172 176 109
3. 1.00 5:51 5:51 5:36 11 11 172 178 110
4. 1.00 5:52 5:52 5:42 22 25 171 178 111
5. 1.00 6:15 6:15 5:56 194 0 172 178 111
6. 1.00 5:58 5:58 5:40 54 13 171 180 108
7. 1.00 5:41 5:41 5:15 42 154 171 176 113
8. 1.00 5:45 5:45 5:29 79 59 174 184 110
9. 1.00 5:38 5:38 5:21 12 60 174 184 114
10. 1.00 5:30 5:30 5:08 0 69 176 184 113
11. 1.00 6:14 6:14 5:26 174 14 173 188 111
12. 1.00 5:51 5:51 5:24 65 30 176 182 111
13. 1.00 5:47 5:47 5:17 85 99 174 182 111
14. 1.00 5:28 5:28 5:16 0 68 173 182 116
15. 1.00 5:17 5:16 4:46 22 94 177 196 113
Totals: 15.00 1:27:22 5:49 4:46 755 758 173 196 1,667

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