Workout Details
Wednesday, January 15, 2020 - 6:55 PM
Run - Easy Run
Workout Statistics:
3.15 mi ~ 22:44 7:12 min/mi
Elevation Gain: 190.3 ft Elevation Loss: 180.4 ft
3.15 mi ~ 22:44 7:12 min/mi
Elevation Gain: 190.3 ft Elevation Loss: 180.4 ft
Avg Cadence: 183 spm Max Cadence: 196 spm
Calories Burned: 347 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.15 | 22:44 | 7:12 | 4:37 | 191 | 183 | 183 | 196 | |
| Totals: | 3.15 | 22:44 | 7:12 | 4:37 | 190 | 180 | 183 | 196 | 347 |