Workout Details
Wednesday, August 8, 2018 - 4:17 PM
Run
Workout Statistics:
11.00 mi ~ 1:13:18 6:39 min/mi
Elevation Gain: 423.2 ft Elevation Loss: 426.5 ft
11.00 mi ~ 1:13:18 6:39 min/mi
Elevation Gain: 423.2 ft Elevation Loss: 426.5 ft
Avg Cadence: 166 spm Max Cadence: 182 spm
Calories Burned: 1216 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 11.00 | 1:13:18 | 6:39 | 4:34 | 424 | 427 | 166 | 182 | 1,216 |
| Totals: | 11.00 | 1:13:18 | 6:39 | 4:35 | 423 | 427 | 166 | 182 | 1,216 |
Workout Map
Pace Chart
Weather
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| Temperature: 26°C Humidity: 75% |