Workout Details
Sunday, July 12, 2020 - 10:33 AM
Run
Workout Statistics:
14.00 mi ~ 1:22:34 5:53 min/mi
Elevation Gain: 1,020.3 ft Elevation Loss: 994.1 ft
14.00 mi ~ 1:22:34 5:53 min/mi
Elevation Gain: 1,020.3 ft Elevation Loss: 994.1 ft
Avg Cadence: 174 spm Max Cadence: 188 spm
Calories Burned: 1544 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 14.00 | 1:22:34 | 5:53 | 5:25 | 1,023 | 997 | 174 | 188 | 1,544 |
| Totals: | 14.00 | 1:22:34 | 5:53 | 5:25 | 1,020 | 994 | 174 | 188 | 1,544 |
Workout Map
Pace Chart
Weather
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| Temperature: 18°C Humidity: 66% |