Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) kCal
1. 1.00 7:25 7:25 6:38 459 323 116
2. 1.00 7:12 7:12 6:19 279 536 119
3. 1.00 6:54 6:54 6:15 166 151 116
4. 1.00 7:00 7:00 6:01 267 252 119
5. 1.00 6:34 6:34 5:42 205 200 115
6. 1.00 6:42 6:42 6:09 145 99 118
7. 1.00 6:36 6:36 6:09 28 128 119
8. 1.00 6:45 6:45 6:19 126 63 118
9. 1.00 6:47 6:47 6:01 136 151 118
10. 1.00 6:35 6:35 6:04 180 129 119
11. 0.06 0:25 7:10 6:25 0 57 7
Totals: 10.06 1:09:00 6:51 5:42 1,975 2,077 1,184