Workout Details
Monday, April 24, 2017 - 8:34 AM
Run - Easy Run
Workout Statistics:
10.06 mi ~ 1:09:00 6:51 min/mi
Elevation Gain: 1,975.1 ft Elevation Loss: 2,076.8 ft
10.06 mi ~ 1:09:00 6:51 min/mi
Elevation Gain: 1,975.1 ft Elevation Loss: 2,076.8 ft
Calories Burned: 1184 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | kCal |
---|---|---|---|---|---|---|---|
1. | 1.00 | 7:25 | 7:25 | 6:38 | 459 | 323 | 116 |
2. | 1.00 | 7:12 | 7:12 | 6:19 | 279 | 536 | 119 |
3. | 1.00 | 6:54 | 6:54 | 6:15 | 166 | 151 | 116 |
4. | 1.00 | 7:00 | 7:00 | 6:01 | 267 | 252 | 119 |
5. | 1.00 | 6:34 | 6:34 | 5:42 | 205 | 200 | 115 |
6. | 1.00 | 6:42 | 6:42 | 6:09 | 145 | 99 | 118 |
7. | 1.00 | 6:36 | 6:36 | 6:09 | 28 | 128 | 119 |
8. | 1.00 | 6:45 | 6:45 | 6:19 | 126 | 63 | 118 |
9. | 1.00 | 6:47 | 6:47 | 6:01 | 136 | 151 | 118 |
10. | 1.00 | 6:35 | 6:35 | 6:04 | 180 | 129 | 119 |
11. | 0.06 | 0:25 | 7:10 | 6:25 | 0 | 57 | 7 |
Totals: | 10.06 | 1:09:00 | 6:51 | 5:42 | 1,975 | 2,077 | 1,184 |