Workout Details
Saturday, June 8, 2019 - 1:20 PM
Run - Easy Run
Workout Statistics:
10.07 mi ~ 1:07:53 6:44 min/mi
Elevation Gain: 357.6 ft Elevation Loss: 354.3 ft
10.07 mi ~ 1:07:53 6:44 min/mi
Elevation Gain: 357.6 ft Elevation Loss: 354.3 ft
Avg Power: 263 watts Max Power: 382 watts
Avg Cadence: 178 spm Max Cadence: 192 spm
Avg HR: 172 bpm Max HR: 182 bpm
Calories Burned: 688 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.08 | 1:07:53 | 6:44 | 4:19 | 172 | 182 | 360 | 356 | 263 | 382 | 178 | 192 | |
| Totals: | 10.07 | 1:07:53 | 6:44 | 4:19 | 172 | 182 | 358 | 354 | 263 | 382 | 178 | 192 | 688 |