Workout Details
Monday, September 6, 2021 - 12:10 PM
Run - Easy Run
Workout Statistics:
10.00 mi ~ 1:09:41 6:58 min/mi
Elevation Gain: 315 ft Elevation Loss: 301.8 ft
10.00 mi ~ 1:09:41 6:58 min/mi
Elevation Gain: 315 ft Elevation Loss: 301.8 ft
Avg Power: 220 watts Max Power: 265 watts
Avg Cadence: 188 spm Max Cadence: 204 spm
Avg HR: 157 bpm Max HR: 191 bpm
Calories Burned: 612 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:09:41 | 6:57 | 5:21 | 157 | 191 | 315 | 302 | 220 | 265 | 188 | 204 | |
| Totals: | 10.00 | 1:09:41 | 6:58 | 5:21 | 157 | 191 | 315 | 302 | 220 | 265 | 188 | 204 | 612 |