Workout Details
Tuesday, September 29, 2020 - 8:43 AM
Run - Steady State Run
Workout Statistics:
10.09 mi ~ 1:03:59 6:20 min/mi
Elevation Gain: 147.6 ft Elevation Loss: 154.2 ft
10.09 mi ~ 1:03:59 6:20 min/mi
Elevation Gain: 147.6 ft Elevation Loss: 154.2 ft
Avg Power: 317 watts Max Power: 464 watts
Avg Cadence: 184 spm Max Cadence: 204 spm
Avg HR: 151 bpm Max HR: 189 bpm
Calories Burned: 722 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.04 | 21:29 | 7:03 | 5:48 | 127 | 153 | 59 | 46 | 284 | 370 | 177 | 190 | |
| 2. | 1.01 | 5:13 | 5:09 | 4:36 | 168 | 189 | 20 | 36 | 382 | 464 | 196 | 204 | |
| 3. | 1.01 | 5:18 | 5:16 | 4:44 | 173 | 182 | 23 | 33 | 381 | 426 | 196 | 204 | |
| 4. | 1.00 | 5:24 | 5:23 | 4:47 | 166 | 176 | 7 | 7 | 376 | 434 | 195 | 198 | |
| 5. | 1.02 | 5:25 | 5:19 | 4:46 | 158 | 165 | 7 | 7 | 376 | 446 | 197 | 204 | |
| 6. | 3.00 | 21:08 | 7:01 | 5:14 | 158 | 169 | 33 | 26 | 288 | 382 | 179 | 192 | |
| Totals: | 10.09 | 1:03:59 | 6:20 | 4:36 | 151 | 189 | 148 | 154 | 317 | 464 | 184 | 204 | 722 |