Workout Details
Monday, April 16, 2018 - 12:52 PM
Run - Easy Run
Workout Statistics:
6.75 mi ~ 49:32 7:20 min/mi
Elevation Gain: 295.3 ft Elevation Loss: 315 ft
6.75 mi ~ 49:32 7:20 min/mi
Elevation Gain: 295.3 ft Elevation Loss: 315 ft
Avg Cadence: 183 spm Max Cadence: 190 spm
Avg HR: 154 bpm Max HR: 174 bpm
Calories Burned: 537 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:56 | 7:56 | 7:09 | 145 | 164 | 52 | 52 | 184 | 190 | 82 |
| 2. | 1.00 | 7:28 | 7:28 | 7:14 | 152 | 164 | 60 | 21 | 183 | 186 | 81 |
| 3. | 1.00 | 7:26 | 7:26 | 7:00 | 161 | 173 | 68 | 30 | 183 | 188 | 85 |
| 4. | 1.00 | 7:12 | 7:12 | 6:57 | 151 | 163 | 26 | 72 | 182 | 190 | 75 |
| 5. | 1.00 | 6:57 | 6:57 | 6:18 | 160 | 174 | 5 | 40 | 183 | 190 | 79 |
| 6. | 1.00 | 7:12 | 7:12 | 6:38 | 153 | 162 | 35 | 57 | 183 | 190 | 75 |
| 7. | 0.75 | 5:17 | 7:04 | 6:23 | 161 | 169 | 58 | 51 | 183 | 188 | 60 |
| Totals: | 6.75 | 49:32 | 7:20 | 6:18 | 154 | 174 | 295 | 315 | 183 | 190 | 537 |