Scott's Workout on 3/16/2021

Tuesday, March 16, 2021 - 9:00 AM

Run - Critical Velocity

Workout Statistics:
14.12 mi ~ 1:23:53 5:56 min/mi
Elevation Gain: 180.4 ft Elevation Loss: 157.5 ft

Avg Power: 357 watts Max Power: 744 watts
Avg Cadence: 163 spm Max Cadence: 198 spm

Avg HR: 127 bpm Max HR: 192 bpm
Calories Burned: 1008 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg Pwr	Max Pwr	Avg SPM	Max SPM	kCal
1.	3.03	23:45	7:49	5:03	128	149	109	99	342	432	166	176
2.	0.50	2:24	4:46	3:00	130	157	0	0	550	630	181	186
3.	0.03	0:05	2:23	6:32	125	149	0	0	87	506	130	192
4.	0.50	2:24	4:47	2:54	139	169	10	0	550	598	181	192
5.	0.02	0:02	1:38	7:53	114	168	0	0	41	544	121	186
6.	0.50	2:24	4:48	2:33	142	172	0	10	546	592	179	192
7.	0.03	0:13	6:47	7:14	138	169	0	0	92	518	148	186
8.	0.50	2:22	4:44	2:42	150	165	0	0	548	588	180	186
9.	0.03	0:15	8:10	5:09	134	145	0	0	77	536	135	186
10.	0.50	2:21	4:39	3:26	151	164	0	0	561	618	181	186
11.	0.03	0:04	2:02	6:52	145	152	0	0	89	540	128	192
12.	0.50	2:20	4:38	2:39	133	144	10	0	563	616	182	192
13.	0.04	0:22	9:42	4:28	124	132	0	0	113	554	120	188
14.	0.50	2:18	4:33	3:16	139	156	0	10	570	616	183	196
15.	0.04	0:19	8:29	5:49	145	155	0	0	115	564	118	190
16.	0.51	2:21	4:35	2:37	143	153	0	0	557	620	182	194
17.	0.03	0:12	7:38	7:53	117	143	0	0	78	548	104	192
18.	0.50	2:15	4:27	2:42	170	192	0	0	584	634	185	192
19.	0.04	0:29	11:42	5:03	124	172	0	0	83	548	104	192
20.	0.51	2:17	4:30	3:13	118	138	10	0	585	634	184	192
21.	0.03	0:02	1:16	7:03	108	138	0	0	45	616	103	186
22.	0.51	2:16	4:27	2:37	125	142	0	10	587	648	184	192
23.	0.05	0:30	10:01	6:14	119	143	0	0	94	536	123	192
24.	0.50	2:16	4:32	2:33	127	144	0	0	579	670	184	192
25.	0.04	0:20	8:26	4:58	137	150	0	0	70	598	120	196
26.	0.50	2:06	4:09	2:49	137	172	0	0	584	646	187	194
27.	0.02	0:18	18:10	5:42	132	169	0	0	51	552	113	198
28.	0.51	2:14	4:25	2:36	136	147	10	0	590	644	186	198
29.	0.03	0:14	7:52	4:07	110	150	0	0	44	602	102	192
30.	0.51	2:13	4:22	2:51	116	131	0	10	598	666	187	192
31.	0.05	0:22	7:43	4:19	104	133	0	0	89	638	114	198
32.	0.51	2:09	4:13	2:29	126	137	0	0	617	744	189	198
33.	2.52	19:11	7:37	2:42	106	148	35	21	217	744	140	198
Totals:	14.12	1:23:53	5:56	2:29	127	192	180	157	357	744	163	198	1,008

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