Workout Details
Wednesday, June 28, 2023 - 3:22 PM
Run
Workout Statistics:
6.00 mi ~ 41:06 6:50 min/mi
Elevation Gain: 190.3 ft Elevation Loss: 193.6 ft
6.00 mi ~ 41:06 6:50 min/mi
Elevation Gain: 190.3 ft Elevation Loss: 193.6 ft
Avg Power: 267 watts Max Power: 364 watts
Avg Cadence: 161 spm Max Cadence: 184 spm
Avg HR: 158 bpm Max HR: 183 bpm
Calories Burned: 607 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 6:52 | 6:52 | 5:29 | 137 | 155 | 66 | 43 | 279 | 364 | 161 | 168 | 0 |
| 2. | 1.00 | 7:00 | 7:00 | 6:39 | 155 | 159 | 39 | 7 | 261 | 314 | 160 | 162 | 0 |
| 3. | 1.00 | 6:54 | 6:54 | 6:35 | 158 | 167 | 33 | 7 | 264 | 298 | 161 | 164 | 0 |
| 4. | 1.00 | 6:44 | 6:44 | 6:17 | 161 | 167 | 7 | 39 | 264 | 292 | 162 | 168 | 0 |
| 5. | 1.00 | 6:42 | 6:42 | 6:30 | 168 | 176 | 0 | 43 | 265 | 280 | 162 | 166 | 0 |
| 6. | 1.00 | 6:47 | 6:47 | 6:33 | 170 | 183 | 46 | 56 | 267 | 345 | 162 | 184 | 0 |
| Totals: | 6.00 | 41:06 | 6:50 | 5:29 | 158 | 183 | 190 | 194 | 267 | 364 | 161 | 184 | 607 |