Workout Details
Friday, May 1, 2020 - 5:23 PM
Run
Workout Statistics:
4.00 mi ~ 26:53 6:43 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 180.4 ft
4.00 mi ~ 26:53 6:43 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 180.4 ft
Avg Cadence: 166 spm Max Cadence: 178 spm
Calories Burned: 448 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 26:53 | 6:43 | 6:03 | 173 | 183 | 166 | 178 | 448 |
| Totals: | 4.00 | 26:53 | 6:43 | 6:03 | 171 | 180 | 166 | 178 | 448 |
Workout Map
Pace Chart
Weather
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| Temperature: 15°C Humidity: 47% |