Workout Details
Monday, December 30, 2019 - 9:44 AM
Run
Workout Statistics:
10.04 mi ~ 1:06:32 6:37 min/mi
Elevation Gain: 406.8 ft Elevation Loss: 406.8 ft
10.04 mi ~ 1:06:32 6:37 min/mi
Elevation Gain: 406.8 ft Elevation Loss: 406.8 ft
Avg Cadence: 171 spm Max Cadence: 180 spm
Calories Burned: 1127 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.04 | 1:06:32 | 6:37 | 5:54 | 408 | 408 | 171 | 180 | 1,127 |
| Totals: | 10.04 | 1:06:32 | 6:37 | 5:55 | 407 | 407 | 171 | 180 | 1,127 |
Workout Map
Pace Chart
Weather
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| Temperature: 3°C Humidity: 88% |