Workout Details
Tuesday, October 23, 2018 - 5:33 PM
Run
Workout Statistics:
2.98 mi ~ 23:16 7:48 min/mi
Elevation Gain: 177.2 ft Elevation Loss: 154.2 ft
2.98 mi ~ 23:16 7:48 min/mi
Elevation Gain: 177.2 ft Elevation Loss: 154.2 ft
Avg Cadence: 162 spm Max Cadence: 168 spm
Calories Burned: 327 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.97 | 23:16 | 7:49 | 6:26 | 178 | 156 | 162 | 168 | 327 |
| Totals: | 2.98 | 23:16 | 7:48 | 6:47 | 177 | 154 | 162 | 168 | 327 |
Workout Map
Pace Chart
Weather
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| Temperature: 12°C Humidity: 90% |