Workout Details
Friday, October 15, 2021 - 8:05 AM
Run - Easy Run
Workout Statistics:
10.09 mi ~ 1:11:51 7:07 min/mi
Elevation Gain: 475.7 ft Elevation Loss: 485.6 ft
10.09 mi ~ 1:11:51 7:07 min/mi
Elevation Gain: 475.7 ft Elevation Loss: 485.6 ft
Avg Power: 288 watts Max Power: 460 watts
Avg Cadence: 181 spm Max Cadence: 198 spm
Calories Burned: 1217 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.09 | 1:11:51 | 7:07 | 4:47 | 477 | 487 | 288 | 460 | 181 | 198 | |
| Totals: | 10.09 | 1:11:51 | 7:07 | 4:47 | 476 | 486 | 288 | 460 | 181 | 198 | 1,217 |