Workout Details
Tuesday, May 14, 2019 - 4:44 PM
Run
Workout Statistics:
3.01 mi ~ 21:07 7:01 min/mi
Elevation Gain: 147.6 ft Elevation Loss: 157.5 ft
3.01 mi ~ 21:07 7:01 min/mi
Elevation Gain: 147.6 ft Elevation Loss: 157.5 ft
Avg Cadence: 169 spm Max Cadence: 186 spm
Calories Burned: 337 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.01 | 21:07 | 7:01 | 6:06 | 151 | 158 | 169 | 186 | 337 |
| Totals: | 3.01 | 21:07 | 7:01 | 6:15 | 148 | 157 | 169 | 186 | 337 |