Workout Details
Saturday, June 13, 2020 - 3:41 PM
Run
Workout Statistics:
5.00 mi ~ 32:32 6:30 min/mi
Elevation Gain: 528.2 ft Elevation Loss: 524.9 ft
5.00 mi ~ 32:32 6:30 min/mi
Elevation Gain: 528.2 ft Elevation Loss: 524.9 ft
Avg Cadence: 167 spm Max Cadence: 212 spm
Calories Burned: 538 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.88 | 32:32 | 6:40 | 5:41 | 529 | 527 | 167 | 212 | 538 |
| Totals: | 5.00 | 32:32 | 6:30 | 5:41 | 528 | 525 | 167 | 212 | 538 |
Workout Map
Pace Chart
Weather
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| Temperature: 16°C Humidity: 62% |